PLEASE SELECT THIS OPTION IF YOU WISH TO PAY VIA PAYMENT PLAN.
Upon check out & after the registration form has been completed an email will be sent outlining the payment plan details.
Please note - payment plans must be completed 1 month prior to the training start date.
Rest is a practice, guiding it is a skill.
Learn to teach restorative yoga with depth, intention, and understanding.
Restorative yoga is more than stillness and long-held shapes—it's the thoughtful practice of creating the conditions for conscious rest. Guiding that experience requires more than props alone; it calls for knowledge, curiosity, and skill.
Throughout this 20-hour training, you'll develop a deeper understanding of restorative yoga—from the foundations of the practice and intelligent sequencing to thoughtful prop set-ups, inclusive language, and the subtle elements that shape a truly supportive experience. Together, we'll combine practical learning, embodied practice, and reflective discussion to help you confidently guide restorative classes with intention.
You'll explore restorative yoga shapes, learn how to intelligently sequence classes that support rest and discover how to adapt the practice when props are limited. We'll also explore the role of language, choice, consent, and nervous system awareness, and how these principles can help create classes that feel more welcoming, inclusive, and responsive to the diverse experiences of your students.
One of the central themes throughout this training is recognising that rest is not a universal experience. Our relationship with rest is deeply personal, and for many people, slowing down isn't simple, comfortable, or immediately accessible. By understanding this complexity, we can move beyond assumptions and learn to guide restorative yoga with greater sensitivity, flexibility, and intention—meeting students where they are, rather than where we expect them to be.
Whether you're new to restorative yoga or looking to deepen your teaching, this training is designed to help you move beyond the idea that restorative yoga is simply "gentle" or "Yin with more props." You'll leave with the knowledge, practical skills, and confidence to guide restorative yoga with depth, purpose, and understanding.
PLEASE SELECT THIS OPTION IF YOU WISH TO PAY VIA PAYMENT PLAN.
Upon check out & after the registration form has been completed an email will be sent outlining the payment plan details.
Please note - payment plans must be completed 1 month prior to the training start date.
Rest is a practice, guiding it is a skill.
Learn to teach restorative yoga with depth, intention, and understanding.
Restorative yoga is more than stillness and long-held shapes—it's the thoughtful practice of creating the conditions for conscious rest. Guiding that experience requires more than props alone; it calls for knowledge, curiosity, and skill.
Throughout this 20-hour training, you'll develop a deeper understanding of restorative yoga—from the foundations of the practice and intelligent sequencing to thoughtful prop set-ups, inclusive language, and the subtle elements that shape a truly supportive experience. Together, we'll combine practical learning, embodied practice, and reflective discussion to help you confidently guide restorative classes with intention.
You'll explore restorative yoga shapes, learn how to intelligently sequence classes that support rest and discover how to adapt the practice when props are limited. We'll also explore the role of language, choice, consent, and nervous system awareness, and how these principles can help create classes that feel more welcoming, inclusive, and responsive to the diverse experiences of your students.
One of the central themes throughout this training is recognising that rest is not a universal experience. Our relationship with rest is deeply personal, and for many people, slowing down isn't simple, comfortable, or immediately accessible. By understanding this complexity, we can move beyond assumptions and learn to guide restorative yoga with greater sensitivity, flexibility, and intention—meeting students where they are, rather than where we expect them to be.
Whether you're new to restorative yoga or looking to deepen your teaching, this training is designed to help you move beyond the idea that restorative yoga is simply "gentle" or "Yin with more props." You'll leave with the knowledge, practical skills, and confidence to guide restorative yoga with depth, purpose, and understanding.
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