Yoga Classes and Seasonal Events
Come as you are, each and every part of you is welcome.
These classes and events are what you want them to be, a space to move or rest, there is no right or wrong. You are absolutely supported to do whatever you need to do.
Classes
Core Plus Kawana
Tuesday 5pm - Hot Yoga Flow
Wednesday 6pm - Warm Yin
Mooloolaba Hot Yoga Room
4.30pm - Hot Vinyasa
Station Pilates, Maroochydore
Last Friday every month 5.45pm Monthly Deep Rest - Restorative Yoga (75min)
Station Pilates, Bli Bli
First Friday every month 5.45pm Monthly Deep Rest - Restorative Yoga (75min)
Upcoming Events
Restorative Yoga, Reiki and Sound Healing
Join myself & Amber Knight for their Restorative Yoga, Reiki & Sound Healing event - combining a gentle and restful Yoga practice, with the healing energies of Reiki and Sound.
Over two hours, you will be expertly guided into supported, long held poses to deeply rest the physical body. Your parasympathetic nervous system will be activated so you can drop into a blissful, relaxed emotional & mental state. Whilst in this restful state, Reiki will be offered by your two qualified healers & guides, myself & Andrea, leaving you feeling more balanced, calm & clear - emotionally, physically & spiritually.
During the practice, let the vibration of sound, from carefully selected instruments wash over you, allowing the body to settle into a deeper state of rest.
* Reiki can be offered to you by either hands on specific parts of the body or slightly above the body.
14TH OF NOVEMBER. 6PM - 8PM.
HAVEN YOGA, BUDERIM.
$69.
Rise and Awaken — A Spring Restorative Ritual Event.
Rise & Awaken is a 2-hour experience designed to support the body and nervous system as we gently emerge from the quiet of winter into the lightness of spring.
This event weaves restorative yoga, kansa wand massage (an ayurvedic tool) and seasonal rituals designed to honour the energetic shift into spring.
You’ll be guided into soft, supported stillness — creating space to release heaviness, reconnect with yourself, and reawaken with intention.
This is an invitation to rise — not with urgency, but with softness.
6TH OF SEPTEMBER FROM 4PM-6PM.
STATION PILATES, BLI BLI.
$149.
Words from students
“I wish all classes were like Andrea’s”
Andrea is such a gentle, warm teacher. Her classes hold the most beautiful space to have the practice your body most needs in the moment. As someone with c-ptsd, finding a teacher thoroughly grounded in trauma informed yoga and teaching practices, coming to Andrea’s class feels like finding a safe place to land.
Not just in her teaching - from sign-up, to the space, to cueing, to finishing through class, Andrea’s intentionality and experience is evident.
“You create such a safe space”.
It was so so so so beautiful, thank you both so much for being so generous with your time and touch. You create such a safe space and I am so grateful.
“Andrea is an amazing teacher,
She's so calm and considerate and makes being a student feels so wonderful.”
Testimonials have been shared with consent.