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Restorative yoga is more than stillness and long-held shapes—it's the thoughtful practice of creating the conditions for conscious rest. Guiding that experience requires more than props alone; it calls for knowledge, curiosity, and skill.
Throughout this 25-hour training, you'll develop a deeper understanding of restorative yoga—from the foundations of the practice and intelligent sequencing to thoughtful prop set-ups, inclusive language, and the subtle elements that shape a truly supportive experience. Together, we'll combine practical learning, embodied practice, and reflective discussion to help you confidently guide restorative classes with intention.
This 25-hour online Restorative Yoga Teacher Training is delivered over 4 weeks, combining self-paced learning modules with three live online integration sessions.
Learning modules are released progressively, giving you time to explore and absorb the material before coming together for discussion, practical application, questions, and mentoring.
The training is designed to offer flexibility while still providing opportunities for connection, support, and shared learning.
Restorative yoga is more than stillness and long-held shapes—it's the thoughtful practice of creating the conditions for conscious rest. Guiding that experience requires more than props alone; it calls for knowledge, curiosity, and skill.
Throughout this 25-hour training, you'll develop a deeper understanding of restorative yoga—from the foundations of the practice and intelligent sequencing to thoughtful prop set-ups, inclusive language, and the subtle elements that shape a truly supportive experience. Together, we'll combine practical learning, embodied practice, and reflective discussion to help you confidently guide restorative classes with intention.
This 25-hour online Restorative Yoga Teacher Training is delivered over 4 weeks, combining self-paced learning modules with three live online integration sessions.
Learning modules are released progressively, giving you time to explore and absorb the material before coming together for discussion, practical application, questions, and mentoring.
The training is designed to offer flexibility while still providing opportunities for connection, support, and shared learning.