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EARLY BIRD - *PAY IN FULL 25 Hour Restorative Yoga Teacher Training March 2026

$695.00 $845.00

Restorative yoga is more than stillness and shapes — it’s the art of creating spaces where rest feels safe, supportive, and accessible.

In this 25-hour training, we will explore the foundations of trauma-aware teaching, with a focus on language, inclusion, and the subtle practices that allow the whole body to safely rest. Together we’ll weave practical tools, embodied learning, and reflective discussions so you can confidently guide restorative practices that honour choice, agency, and the diverse needs of students.

We’ll explore restorative yoga shapes, how to sequence in a way that feels supportive to your students, and how to access restorative shapes when props are not always available. You’ll also learn how to weave trauma-aware language into your teaching — and why it matters. The way we cue has the power to create safety, predictability, and reduce pressure, so students can soften into rest with a greater sense of trust in themselves and the space.

This training is designed for yoga teachers and space-holders who want to deepen their understanding of restorative yoga and cultivate spaces where students can feel grounded, welcomed, and held.

Restorative yoga is more than stillness and shapes — it’s the art of creating spaces where rest feels safe, supportive, and accessible.

In this 25-hour training, we will explore the foundations of trauma-aware teaching, with a focus on language, inclusion, and the subtle practices that allow the whole body to safely rest. Together we’ll weave practical tools, embodied learning, and reflective discussions so you can confidently guide restorative practices that honour choice, agency, and the diverse needs of students.

We’ll explore restorative yoga shapes, how to sequence in a way that feels supportive to your students, and how to access restorative shapes when props are not always available. You’ll also learn how to weave trauma-aware language into your teaching — and why it matters. The way we cue has the power to create safety, predictability, and reduce pressure, so students can soften into rest with a greater sense of trust in themselves and the space.

This training is designed for yoga teachers and space-holders who want to deepen their understanding of restorative yoga and cultivate spaces where students can feel grounded, welcomed, and held.

About Your Facilitator

Andrea Bruce is a yoga teacher and mental health professional with over 15 years of experience holding space for others. Her work sits at the intersection of yoga, mental health, and trauma awareness, offering warm, simple, and welcoming classes and teacher training that prioritise choice, agency, and self-awareness.

Andrea is passionate about educating teachers to lead from a non-judgemental, non-hierarchical presence — embodying the very principles she shares. Her approach is both practical and deeply human, creating spaces where teachers and students alike feel supported to explore, learn, and evolve.